be kind & extra gentle with yourself today....
extra doses of love & understanding
forgiveness of self for the little silly things ( those wouldashouldacouldas, oh yeah & the ifonlys!!)
be still ( even just a minute )
do something in nature....
listen to nature sounds...
hold a stone... feel the bark on a tree
smell a spring blossom... smell the earth!
taste some spring greens....
be good to you!
love yourself totally & completely love yourself unconditionally....
give yourself permission to be yourself fully & completely....
just for a moment detach/forget the 'havetos" the deadlines...
yup let them go.....
change your perspective..... ( heck stand on yer head )
drink a glass of pure water.... & really taste it
let water run over your hands & really feel it
if you live near a river or lake or better yet the ocean.... go listen to it...
( yes you can even listen to a CD of the ocean!!)
bless these moments....
bless them & feel the gratitude in these moments....
yup be kind & extra gentle with yourself today~~
& as you do, each time you do.... the restrictive bonds will loosen & fall away...
& as you see & experience the beauty all around know that beauty is you as well!!
brightest blessings, & warmest loving hugs, earthdeva/ molly
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molly rice ~~aka earthdeva