just some thoughts on a bit of a ramble~~

when i was way younger.... i did track, i was a runner & a jumper... actually went to state  2 x in Kansas  & 1 in Nebraska...   anyway there is this feeling i would experience prior to the day of the meet.... it was an adrenal build up...it was always huge!!!!.... & then there was this feeling of accomplishment i'd get when i knew i'd done my event really well.... it was a good feeling... i still remember those feelings quite well...
later in my life i continued to run or bike just cause i liked how it made me feel... these days i mostly go for a good stout hike.... altho many times have considered running again....  
anyway  bit of a ramble here lol.....
   i was thinking about how i'd let go when i ran, sometimes i ran to escape things i could no deal with at the time... to let go of stuff, cause when i finished there was this huge rush of release i always felt really clear, other times i ran for the pure joy of how it made me feel alive!!!.... i ran often to release, because there always was a release!  & over the years i have released stuff/thoughts/energies in many ways.... ranting, music, art, grounding, smudging, to name a few....
no running away from whatever it was, or avoiding it,or ignoring it.... really truly letting it go for good!!!
running;was a good way to release... & i hope each person has their own healthy way of releasing!!!
it is good to have this as part of ones  daily spiritual hygiene.
there is alot of stuff in our world i wish i could release & shift & change....
i spend alot of time doing energy work... visualizing a space of loving wholeness... 
this is part & parcel of who i am, my heart & souls calling, my life path.... 
i know it is part of the experience of being human on this earthly realm....
i admit i do no always understand the ickie stuff... often wish i could change it; yet it is what it is...
in the states we just celebrated thanksgiving.... & there is a whole history about this holiday
that most folks do no even know about.... look it up educate yourself....
be aware of why you do what it is you do.... be clear on who you really are.
  the whole thanksgiving day got me thinking alot, & it occurred to me odd or sad or a bit off,
that we have this one day to celebrate something that really is best to be a daily happening/occurrence
.... to be thankful on a daily basis for all that we are, or have or do... for the goodness....
& yes to even be thankful for some of the ick, cause it often does open doors for better to flow through....
course now, i realize i see & feel things different then most folks...  
however daily thanksgiving & gratitude is a good thing....
& one i feel would be a good practice to embrace on a daily basis....

these are a couple of things that just make us feel better....
& the more we do them the more natural they become
the better we feel & the more we offer that very same opportunity to those around us.

so~~ gratefull thankfull blessings & hugs.... earthdeva/molly <3